FROM MY BLOG
Join me on my journey through life.
You will find encouragement, answers to your questions, and the realisation that we can all be victorious.
January is traditionally the time of year that people make resolutions of how they want to change their lives. WEIGHT LOSS falls within the top 2 of those resolutions. What “loss” in life is positive? Our minds perceive any loss as a negative and will want to ”find and return to” whatever it perceives as a loss.
Where do you think success comes from? Is it education, experience, hard work, or perhaps opportunities? Actually, the most important factor is YOU. You are the magic ingredient in this mix. Your beliefs about yourself and your patterns will be the defining factor. If you don’t think you are good enough, nobody else will. If you don’t believe that you matter, your opinions won’t either.
Joy is what we should be looking for, but it is not something out there – this is an inside job! Joy is within all of us but it’s layered under years of experiences, conditioning, and modeling.
Abundance is an emotion more than a mindset. If you FEEL abundant and stay in that emotion you will see how everything around you “listens” to your vibration. After all, we are just energy and emotion is just energy in motion.
Hear me today: you will NOT truly step into your full potential if you don’t know your worth. Your worth is NOT your past, what you do or where you come from. Your worth IS anchored into the relationship you have with yourself.
It is women’s month and I want to chat about what it is like being a woman at this time. We have grown so much in what we can achieve and roles we can take on, but I feel we still struggle to cloak ourselves in feminine energy.
Social distancing my well be the new normal for the foreseeable future. For some of us, that means the only human connection we’re getting is with the masked woman behind the Perspex screen at the supermarket till and the UberEats delivery guy. And he just leaves your order at the door and dashes back to his car!
Have you ever thought about why you always eventually go back to the old “bad” habits, when you decide on a new diet or exercise routine? Kicking a habit is not just about making a choice to change. It is much more than that.
If you have never suffered from anxiety, the truth is that you may play it down as something far less serious than what it really is. So, before I get into ways to manage anxiety, I want to debunk some myths and give a short breakdown of the definition and physiological aspects of anxiety.
Listen to my recent interview on Salaamedia where I talk about the way Rapid Transformational Therapy can help you to overcome anxiety.
When last did you feel safe to be your authentic self – that woman who believes in her hopes and dreams (the ones that are not connected to the roles you have to take on)?
I believe the Coronavirus/Covid-19 has changed our way of life forever. I know it will be documented as something as significant as a World War in history, but what does this lockdown mean for us?
If we are not going shopping, entertaining ourselves outside, and not rushing about, what are we going to do?
Also referred to as the “phoniness feeling” – imposter syndrome is a pattern of belief where people feel they don’t deserve their success and they might be found out to be a fraud.
Do you sometimes think back to when you were younger? For most, life felt simpler and you were completely carefree. That young girl could “just be”- laughing, twirling and seeing beauty in everything. That beautiful little girl is still in there, but she does not feel so carefree and happy anymore. Somewhere along the way, she started to unknowingly pick up beliefs that are weighing her down.
Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS ABOUT
RAPID TRANSFORMATIONAL THERAPY™
Click on the question to view the answer.
Why Rapid Transformational Therapy™?
RTT™ helps to secure extraordinary results, by bringing about lasting change from physical, emotional and psychological pain. It transforms outdated core beliefs, values, habits and emotions that are locked away in the subconscious. It rapidly rewires the neural pathways of the brain and replaces your outdated belief systems and negative patterns of behaviour. New life-affirming beliefs are formed, and the healing process begins. It works faster than traditional therapy and removes the need for continuous therapy sessions. One to three sessions can achieve powerful results. If you’ve tried other therapies, but can’t seem to come unstuck, this therapy could be the greatest thing you ever gift yourself with.
How do you help me through Rapid Transformational Therapy™?
In your sessions, I help you to:
- Discover the root, the cause and the reason for your issue/s
- Use the latest cutting edge tools of RTT™
- Uncover the limiting beliefs that have held you back
- Change the meaning attached to events from your past
- Guiding you to fall in love with yourself and restore your relationship with you.
- Become empowered by reclaiming your voice, your self-worth and value
- Reconnect you to the extraordinary confidence you were born with
- Rewire your mind for success and live the life you are meant to live
- Experience permanent, all-pervasive change.
Is Rapid Transformational Therapy™ similar to meditation?
Yes, it is a very similar state. You will be in a relaxed state of mind, which is the same way you would feel if you were in a meditative state and it allows you to access your inner resources and think about things in a new way. This focused state enables you to achieve a state of mental, physical and emotional relaxation. When in this relaxed state, the conscious mind (that busy, critical, analytical part of your mind) is quiet which allows you to tap into the subconscious mind and make positive changes to thought patterns, habits or the effects of traumatic incidents that are having a negative impact, mentally or physically.
Will I be in control?
The feeling when in a focused state of self-awareness is of being physically and mentally relaxed. It has been likened to the feelings we experience just before waking completely from sleep or just as we drift off to sleep. Some people find it feels like daydreaming. You are always aware and in control, because it’s not at all necessary to be at a deep level to bring about change.
This state is something that you go into yourself naturally every day, you may have experienced it when driving home and suddenly realising that even though you have arrived safely at your destination you can’t recall driving past familiar landmarks, it’s as if you were on automatic pilot. The difference is that I will be there to guide you into that natural state.
You will not be unaware at any time, as you will be sitting in a chair and we will be having a relaxed conversation, you will be talking to me and answering questions but from a space within your unconscious mind.
What happens during an RTT™ session?
I guide you to have a strong focus and motivation to achieve all of your goals so I really like to work with you to motivate and transform at both a conscious and subconscious level. In each session, you will get heart-centred support and guidance to activate a deep sense of self-worth and that will change your life forever.
During an RTT™ – Rapid Transformational Therapy Session, we regress back to the cause of your issue and release and upgrade it.
When and where can I have this session and what do you need from me?
I work via Zoom (an online call, much like Skype). You can, therefore, schedule your session in the comfort of your home at a time that suits you.
Once you commit to your session, I will send you an online client intake questionnaire, as well as a consent form. Both these forms are kept strictly confidential but are compulsory before we can commence with your session.
What do I need to do to make it work for me?
All I ask is that you are ready to change and that you have a firm intention to do so. You must be fully committed to listening to your recording every day for at least 21 days or more.
When will I start to see changes?
There are 3 types of change from RTT™ and every person is different:
- Immediate: You feel a massive shift right away with immediate changes in your physiology, thoughts and behaviours right after the session.
- Incremental: You see consistent shifts every day over time.
- Retroactive: You don’t see the shifts right away but then one day you suddenly look back and see all the things that are now so different in your life.
What if I think I already know the reason for my issues?
What makes RTT™ amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately change your core beliefs. For many clients, they go back to scenes or memories that are totally different than what they expected. You just need to relax and trust that your subconscious mind will show you exactly what you need to see.
What if I go back to and relive traumatic scenes?
If you go back to scenes from your life that are related to things like sexual or physical abuse or other trauma, it’s important to remember that you are simply reviewing it and not reliving it, and that you are safe. I will fully support you and create a safe space for you to express your emotions and heal. You will be safe and take the right step towards healing.
Will you work with my partner, child, friend or family member?
I will only work with someone if they contact me directly and are committed to change. I do not work with children under the age of 7, and will need full consent, in writing from the parent/legal guardian to do so.
I have or still suffer from epilepsy. Should I proceed with RTT?
We have been advised not to work with people that have epilepsy as a condition. A full doctor’s clearance is required for me to work with anybody that has this condition.
Do you offer any guarantees?
I am here to guide you to start your healing on a subconscious level, but ultimately it is your journey and responsibility.
You have to do conscious work and be committed to change while listening to your recording.
Outcomes may vary.