Guided Meditations for Overall Wellbeing

by Carien Hugo-Waring

Meditations

Sit back, breathe deeply and journey to peace and healing.

Guided meditations can help to transition you into a deeply relaxed state for stress-relief, and even to overcome anxiety and fear.

Calm and Immunity Boost

A guided meditation to help keep calm and boost your immunity during Corona Covid-19 or other illnesses.

Recorded by Carien Hugo-Waring with acknowledgement to Anastashia Attiki and Marisa Peer.

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ALL SESSIONS BY APPOINTMENT ONLY

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Location

Durbanville
CAPE TOWN
South Africa

Appointment Times

MON - FRI: 6-8PM
SAT 10AM-2PM
(Timezone: GMT +2)

Phone

+27 72 237 6000