Guided Meditations for Overall Wellbeing
by Carien Hugo-Waring
Sit back, breathe deeply and journey to peace and healing.
Guided meditations can help to transition you into a deeply relaxed state for stress-relief, and even to overcome anxiety and fear.
Calm and Immunity Boost
A guided meditation to help keep calm and boost your immunity during Corona Covid-19 or other illnesses.
Recorded by Carien Hugo-Waring with acknowledgement to Anastashia Attiki and Marisa Peer.