Five Ways to Combat Loneliness

Social distancing my well be the new normal for the foreseeable future. For some of us, that means the only human connection we’re getting is with the masked woman behind the Perspex screen at the supermarket till and the UberEats delivery guy. And he just leaves your order at the door and dashes back to his car!

Grounding the Surge of Anxiety

If you have never suffered from anxiety, the truth is that you may play it down as something far less serious than what it really is. So, before I get into ways to manage anxiety, I want to debunk some myths and give a short breakdown of the definition and physiological aspects of anxiety.